Chicago Personal Trainer

Top personal trainers in chicago – Eat Right and Stay on Track this Summer

Summer picnics and barbeques tend to make you forget your fitness and nutrition goals. Summer seems to be a great time to let go on your exercise and nutrition plans by giving you reasons to eat burgers, hot dogs, potato salad and chips. It may be fun to gorge on steaks and homemade ice creams […]

How Do Fitness Techniques Turn Heather into the Mom She’s Always Wanted to Be?

If you’re a mom with kids or thinking about having kids in the near future,I want to shareHeather’s story with you.  Heather is a real mom whose name is changed to protect her identity.  Heather works out in our Chicago boot camps. Heather recently told me about the worst time in her life when she […]

Is What You Eat Making You Look Older?

/>Mirror, mirror on the wall, who’s the fairest of us all?  Are you Snow White or the little old witch who wants to look like Snow White?  You see, what we eat has a huge impact on how we look, and more importantly, how we feel on a day to day basis. Eating junk food […]

Why You May Have A Vitamin D Deficiency And Not Know About It

/>I was talking to my friend’s mom recently who had fallen and broken her hand. The interesting thing is that she only fell down three small steps. She rolled down them and ended up with a fracture of her arm. When the doctor treated her and put her arm into a sling, he asked her […]

What Do Omega-3 Fatty Acids Have to do with Your Remembering Things Easily?

/>Alzheimer’s disease is one of the biggest problems facing our nation today.  It’s no secret that as our population ages, a lot of people are showing signs of dementia and becoming very forgetful in their old age.  Ten or twenty years ago this never used to be a problem and we hardly ever heard of […]

Three Foods that Burn Fat Fast and Boost Your Energy During a Boot Camp Workout

The biggest challenge we face every single day is finding the time to cook a good, healthy meal and go for a work out at least four to five times a week.  We are all very busy and sometimes it feels really difficult to stay healthy and in shape at the same time as fulfilling […]

Personal Trainers Chicago IL

Are you searching for personal trainers Chicago IL? In today’s world and ever growing health conscious times, being healthy should be one of the top things on your list. A health conscious individual is aware of the benefits of a personal trainer and hopefully will take the time to research these benefits. But whether you’re […]

Personal Trainer Chicago – Best Way to break weight loss plateau today

Are you someone who has been working out for years and have reached that frustrating plateau or are you new to the health and fitness world and confused about where to begin? No matter what level you’re at in your fitness routine, a Personal Trainer Chicago can help you achieve the next step or get […]

Chicago Personal Trainers – How to keep yourself accountable

Chicago personal trainers offer a unique workout plan developed with your specific needs in mind. We provide certified personal trainers who take their job seriously in helping you achieve your goals. After all, that is their goal – to achieve your goal! With a personal trainer you will receive a full assessment of your current […]

Chicago Personal Trainer – How To Find an Affordable and Best Group Trainer Today

Are you serious about getting into shape or are you still sitting on your gluteus maximus (aka, butt) waiting to decide? Before I reveal why you need a Chicago Personal trainer let me tell you how to get one. The best and fastest way is to do group coaching. Sometimes this is referred to a […]