One of the top resolutions this time of year is to lose extra weight and get into better shape. Just as you would have a mechanic fix your car or enlist the help of an attorney to do your taxes, you should get the appropriate help to ensure that you stick to your goals and make sufficient progress. A Lakeview personal trainer is just what you need to stay committed long enough to see results and adhere to a healthier lifestyle.
Most times, you’ll find a Lakeview personal trainer at a fitness center. These fitness centers range from small one-room suites to expansive 2,500-square-foot training facilities. There are big box franchises like Gold’s Gym or there are small independently-owned franchises like Fit Concepts. It all depends on what kind of atmosphere you’re looking for.
When you are calling around in search of a Lakeview personal trainer, you want to look for education, first and foremost. There are no universally accepted standards in this profession, so you could end up with a high school graduate who trained on-the-job, or you could find someone who is college-educated and fully committed to ongoing education to maintain his or her professional credentials. Top national certification organizations include: the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), the National Federation of Professional Trainers (NFPT), the American College of Sports Medicine (ACSM), and the Aerobics and Fitness Association of America (AAFA).
You will also want to find a Lakeview personal trainer who specializes in meeting your type of needs. Trainers like to say they can “help everyone with everything,” but ideally, you will find someone who is seasoned in working with clients like you. Perhaps you are concerned about a heart condition, you are nursing a wounded knee, you are a new mom looking to lose baby weight, you are a senior who wants to stay active and socialize, or you have 100+ pounds to lose. You want someone who has the experience necessary to motivate and help you in a positive way.
Surely, there is no substitute for putting in the time, effort and exertion necessary to lose weight and get in shape. However, choosing the right Lakeview personal trainer can be an excellent catalyst in helping you get off the starting block. Many trainers offer some sort of “try it before you buy it” type promotion, so you can meet with a prospective Lakeview personal trainer and see if your personalities gel before you make a full down payment.