Here is the terrible truth: 88 percent of New Year’s resolutions end in failure. Those are the results of a 2007 study of more than 3,000 people by British psychologist Richard Wiseman. He found that bad habits are hard to break and many people use the excuse of a “new year” and a “fresh start” to try tackling everything they dislike about themselves all at once. Sound overwhelming? It is! So, if you care about Lakeview weight loss, please don’t make a New Year’s resolution.
Resolutions just don’t work. If Lakeview weight loss is important to you, then you need to make it a priority. In order for you to make it a priority, it must capture your imagination in some way; it must be fun! So here’s the problem with most gyms… they are sweaty, extremely overcrowded this time of year, and they are full of machines that encourage repetitive motions – whether it’s riding that same old stationary bike or jogging on that tired old treadmill day after day, week after week. The weight machines really aren’t much better! Are they even working to strengthen your muscles at all? Who knows!
Lakeview weight loss that is fun and effective takes more than this solitary exploration of a big box gym. A handful people are self-motivated and knowledgeable enough to see success this way. Yet, for the vast majority of Lakeview residents, having a friend or a “fitness ambassador — if you will – show them around is a much more sensible approach.
When you join a fitness program at a Lakeview weight loss center and fitness facility, you will be starting your journey with a group of like-minded people. You will sit down one-on-one with a nutritionist and personal trainer to discuss your goals and create a helpful plan of suggested meals. Then you’ll meet with your group three times a week for fun, dynamic workouts that bust fat, sculpt the body, strengthen the muscles, boost the metabolism and leave you feeling more energized and all-around great.
Since the bulk of your Lakeview weight loss program is structured in a group setting, the cost can be split among all members, so it’s more affordable than most weight loss programs or personal training sessions. Many people find that these classes are a great way to meet more fitness-minded people, get out of the house to be active, and socialize.
Researchers estimate that it takes about 21 days for a new habit to set in and feel natural, which is why it’s so important to book classes at a Lakeview weight loss and fitness facility. If you miss a class, your new friends and fitness trainers will wonder where you were, so that is added accountability and insurance that you won’t miss any meetings before you are able to create the habit of living a healthier, happier life.