Regardless of whether your goal is fat loss or simply weight maintenance, one thing that you should be doing with your diet plan is making sure that you consume as many vegetables as possible. Vegetables are incredibly dense in nutrition, high in fiber, and will provide very few calories to your diet so will go a long way towards supporting a healthy body weight.
That said, many people dislike the taste of vegetables or aren’t quite sure how to incorporate them into their daily mean plan, thus choose to forgo them and feast on something else instead.
With a few quick tips though, you can start adding more vegetables back into your plan so that you can reap all the nutritional rewards they have to offer.
Let’s give you three great ideas to get started on the path to success.
Add Them To Canned Soups
The first quick technique to boost your vegetable intake is to add them into any canned soups that you’re preparing. Canned soups can be a good option for a quick meal on the go, but they often do fall short in the vegetable content.
Some may have a few vegetables added in, but it’s still nothing that’s going to significantly add up in your diet plan.
Adding some fresh broccoli, celery, carrots, and snow peas will add bulk to the meal, making it more filling and helping to keep you satisfied for a longer time to come.
Puree Them Into A Sauce
Next, another thing to consider is pureeing your vegetables into a sauce. For those who strongly dislike the taste or texture of vegetables, this can be a great way to add them into your day without having to shove them down despite your taste preferences.
When they’re pureed into the sauce you very often won’t even notice that they’re in there, so this will make meeting your daily requirements a breeze.
In addition to this, they can help to thicken your sauces as well, making them easier to cook with.
Eat Them In A Whole Wheat Pita
Finally, the last quick and simple trick to boost your vegetable intake is adding them into a whole wheat pita. This makes for a perfect snack on the go when you need more energy and is incredibly easy to prepare.
Simply stuff a whole wheat pita with sliced cucumbers, carrots, alfalfa sprouts, peppers, mushrooms, and tomatoes, toss in a few pieces of shrimp or chicken for your protein, and then drizzle with some light Italian salad dressing.
You’ll have a well-balanced snack in minutes that will be far more satisfying than that energy bar that you otherwise may have picked up.
So there you have a few ways that you can add more vegetables to your diet plan without too much trouble. Try and come up with a few creative options of your own and you’ll have no problem meeting your daily needs.