As you go about your workout program, one type of training that you might start to think about implementing at some point or another is superset training. Adding supersets into your workout routine is one of the best ways to shake it up, boost your metabolic rate, and see faster progress than you otherwise would have.
That said, if you aren’t careful in how you go about adding these supersets into the workout plan, you could do more harm than good.
Let’s quickly go over a few important things that you need to take note of when adding superset training into the mix.
Don’t Expect To Sustain The Same Weight Level
The very first thing that you must take note of is to never let yourself expect to sustain the same weight level you would normally use when doing straight sets.
Superset training will have you generating some fatigue as you go about the workouts, so to expect to sustain your weight level would be a long shot.
Try and keep the weight as high as possible, but if it drops five pounds, don’t be too alarmed. What’s essential is that you maintain good form and keep up the pace of the program.
Don’t Do Every Exercise As A Superset
The second thing that you need to know as you go about adding superset training into the mix is that you must make sure that you aren’t completely overtaking your workout with supersets. Instead, add in one or two supersets, leaving the other exercises as straight sets.
This is going to best ensure that you do have enough energy to get through the workout session, and that you don’t put yourself at risk for overtraining.
As supersets are much more intense in nature, if you aren’t making sure that you are taking care of your recovery, you will be asking for problems to occur.
Don’t Neglect Rest Between Supersets
Finally, the last thing that you must make sure you aren’t doing is neglecting rest between supersets. Resting between each superset that you do is when your muscles are going to recover so that you can give it your all on the next superset that you complete.
Those who are skipping over rest periods between supersets are going to really burn themselves out quickly, really reducing the overall results that they see.
Remember, the key is to skip your rest between the two exercises that you’re pairing back to back, not between the additional sets of supersets that you complete.
So there you have the three main things that you need to take note of as you go about adding supersets to your workout plan. For best results from your superset training, aim to pair together two compound movements as often as possible as these are the ones that will bring the heart rate up the highest, burn the most possible calories, and really get you the higher level of results that you’re seeking.