If you’re someone who’s an avid runner and wants to keep including this form of exercise in your workout program for a long time to come, there are going to be some important factors that you need to keep in mind to ensure that you stay safe while running and reduce your risk of injury development.
Far too many people dive into running without stopping to think about what they are really doing and what is going to bring them the best results possible with their program plan.
Let’s have a quick peak at what you need to know in order to stay as safe as possible while running so that you keep with it for many years down the road.
Invest In Good Footwear Regularly
The very first thing that you must do above all else is to make sure that you have on a good pair of running shoes, and furthermore, make sure that you get new running shoes on a regular basis.
Those who aren’t changing their running shoes but rather letting them wear down further and further will be at a higher risk of joint pain as they simply don’t have the cushioning they need underneath them.
Make sure that you do purchase a pair that is designed for the type of running you hope to do in order to get the best benefits from them.
Second, make sure that you start out slow. Whether you’re someone who’s brand new to running or you’re coming back after a long layoff, don’t dive in full speed ahead.
Start with a run/walk program and advance that until you are jogging for the entire session.
This will allow you to progress at your own pace and ensure that you aren’t placing far too much stress on the body as you do.
Vary Your Runs
Next, also consider varying your runs as well. It’s not a good idea to use the same path over and over again because the terrain itself can put you at risk for overuse injuries.
If you’re running indoors on the treadmill this isn’t as big of a concern as treadmills provide the cushioned deck, but if you’re going out doors, do vary it occasionally throughout the month.
Not only will it keep your body happier, but it’ll keep you mentally fresh as well.
Finally, the last thing to consider is that you must also make sure you’re strength training. Adding some strength training into the mix is the best way to ensure that you are going to strengthen all the muscles involved in running and this can also reduce your risk of injury.
Many runners completely overlook strength training and then cry when they become significantly injured. Get started on a program just two days a week and you can really help to prevent this.
So there you have the primary things that you need to note about staying safe while running. If you’re serious about your training, these are all a must do.