As you go about your workout routine, one thing that you might start to wonder is whether you should be adding some weighted ab exercises into the mix. After all, you’re using weights on all the other exercises that you’re performing, so doesn’t it make sense that you should be using them on the abs as well?
Before you rush in and start using weight during your ab workouts though, there are a few important things that you do need to keep in mind.
Let’s go over what these are so that you can see for yourself whether this is something that you’ll want to be doing.
Weighted Ab Exercises And Strength Development
The first thing to note is that weighted ab exercises are going to be slightly better for you in terms of helping you see maximum strength development. This is due to the fact that since you will be working against a higher resistance while performing them, you will work the muscles to a larger extent, bringing on the increases in strength that you wouldn’t otherwise see.
If you’re someone who’s involved in sports or other recreational activities that requires a higher level of core strength, this can definitely come in and work to your advantage.
Weighted Ab Exercises And Aesthetics
The second thing that you need to make note of is that weighted ab exercises are going to change your aesthetics.
Since you will build more lean muscle mass when doing the weighted ab moves, this is going to help to bring out more ab definition as you approach lower body fat levels.
This means that if you want to see visible six or eight pack abs, weighted ab exercises will be good to include.
On the flip side however, you must also keep in mind that weighted ab exercises are going to potentially make your waist look wider as well, so if you want that svelte waistline look, they aren’t going to be optimal for you to be using.
Weighted ab exercises are more commonly used by males than females for this precise reason.
Weighted Ab Exercises And Calorie Burn
Finally, the last thing that you might want to keep in mind is weighted ab exercises with regards to your calorie burn.
If you’re doing weighted ab exercises you’re going to be burning more calories during the session simply because the intensity is higher, so this can also help out with the fat burning process.
But, all in all, this is really a minimal reason for you to be performing weighted ab exercises because you could simply boost your calorie burn that session by adding a few interval sprints or otherwise instead.
So there you have the primary things that you should consider regarding weighted ab exercises. They definitely can be beneficial but it will all come down to what your goal set is as to whether or not you should be using them.