Health Clubs Chicago

Why is health clubs Chicagoimportant? Is it because a variety of workout options are available to meet different individual’s needs? Is it a place to go to relieve stress? Health clubs Chicago play an important role in maintaining a healthy lifestyle for everyone. There is no bias to health club memberships but there are some important equations in maintaining an optimum healthy lifestyle

Health clubs are a big part of the healthy equation.But what’s also important in the equation is not just joining any of the Health Clubs Chicago but eating healthy as well. Some people think if they exercise for an hour out and then go eat a burger and French fries, it is ok. And some do this a few times a week. Eating a nutritional, well-balanced diet is just as important as working out. Why take all your hard work and just throw it out the door?

I have often heard people say, “I work out to eat” but honestly this is not the most beneficial to one’s health. You may tell yourself that it is better than not working out at all but ultimately to live a healthy lifestyle, the combo of proper eating and exercise is needed. Joining a health clubs Chicago gym is simply not enough. Diet is just as important.Here is an example of what I’m talking about:

Doing cardio for 30 minutes and then eating foods high in saturated fats and hydrogenated oils is more like taking one step forward and two steps back. The amount of calories(unhealthy calories) in a slice of cheese pizza is approximately 230. If you’re like me, you will have at least three slices (and that’s only cheese, toppings not mentioned), which equals 690 calories. You burn between 100 – 125 calories a mile. At 10 minutes a mile, that’s 300 – 375 for 30 min of running. I don’t want to tell you to do the math but… do the math!

Excess calories that are not burned turn into fat, and if your extra calories are saturated fat and hydrogenated oils, you are talking about excess fat (known as plaque) in your arteries as well. So, when you are looking for health clubs Chicago, remember there’s not only a variety of exercise options, but to make the most of your workout, is to not consistently eat a high fat, high cholesterol meal afterwards. Your workout does not “cancel” out what you eat.