Fitness trainers Chicago enjoy working with clients and guiding them to success; it makes them feel good when clients feel good. Trainers appreciate the smiles on clients face when they jump on the scale or try on clothes and see the changes. When choosing a trainer there are requirements clients look for, but what about things clients do that frustrate trainers. Check out the list below as to how you, the client can enhance success and help your trainer help you.
Holding back health information is not a good way to begin training sessions. It’s important your trainer know current and past information in order to keep you safe. This includes mediation you take, past surgeries, and any existing conditions you may have. All of these are imperative to the success and safety of your fitness plan.
Excuses! Once you have committed to working with a trainer, stick to that commitment. One, you are paying them to help you so missing sessions or not following the nutrition plan only hurts you, and frustrates the trainer. They take their job seriously and give you 100% and you need to do the same. People get sick or have emergencies; that’s different. I’m talking about not wanting to get out of bed in the morning because you’re tired so you don’t show up for a session.
As a general rule most people don’t like complaining. Fitness trainers Chicago are there to motivate you, push you to the next level, and help you get into the shape you desire. Don’t complain about the workout routine or exercises. The only time you should is if something hurts; however, don’t complain, inform them of what hurts, when, and how.
Don’t lie to your trainer. Lying doesn’t get you anywhere. Fitness trainers Chicago constantly adjust your plan to fit your goals. If you lie about drinking alcohol, eating unhealthy food, or your workouts on off days, then how is your trainer going to accurately adjust your program. Trainers understand no one is perfect so don’t lie about cheat days or anything else that affects your program. In the end, you are the one who loses.
Talking too much during training. Brief conversation is acceptable. After all, your trainer becomes a big part of your life so discussing events is understandable. The key is to not gossip about unproductive things and don’t waste your paid training time talking when you should be doing your next set. Make sure you can continue your training without interruption from talking.
This may sound silly at first but it’s true – avoid wearing baggy clothing. Seriously, a trainer needs to see your form during exercises to monitor your safety and accuracy of the exercise. Example, if you are wearing a big baggy sweatshirt, the trainer can’t see your triceps or biceps to ensure you are working the area properly.
Fitness trainers Chicago want the best for clients and by following these basic suggestions you will help trainers help you with your fitness goals.