The Importance of Drinking Water – Staying Hydrated in Chicago

Did you know the human body is made up of anywhere between 55% – 75% water depending on the size of the person? It’s true. Water is the main component of our body. Check out the percentage of water in these 4 muscles and organs:

  • Muscle – 75%
  • Brain –    90%
  • Bone –    22%
  • Blood –   83%

Water is so important to the human body, yet it’s of the biggest elements people do not get enough of or understand the true importance of. Drinking water during your workout sessions and as a part of your daily intake will keep you hydrated throughout the day.


Every part of your body from head to toe needs water and this is why:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protect our vital organ
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Detoxifies
  • Protect and moisturizes our joints

So what happens when you don’t drink water? Everyone in Chicago knows it can cause dehydration, but what about all the other side-effects as a result of dehydration? Take a look below:

  • Tiredness
  • Migraine
  • Constipation
  • Muscle cramps
  • Irregular blood-pressure
  • Kidney problems
  • Dry skin
  • 20% dehydrated – Risk of death

Alright, so now you know what water does, how much is in your body, and what happens when you don’t have enough. Now, let’s take a look at the benefits of drinking at least 64 ounces of water a day.

  • Helps you lose weight by getting rid of the by-products of fat and decreasing hunger.
  • It helps moisturize your skin keeping you looking younger.
  • Increases productivity by helping you think better. Remember your brain is made up mostly of water.
  • Helps regulate body temperature which aids in weight loss and energy.
  • It helps strengthen your immune system therefore keeping you from getting sick.
  • Water flushes out toxins and waste from your body which not only keeps you healthier but keeps you from getting fatigued.

There is a lot more that can be explained about drinking water but this should be plenty enough information to either get you drinking more or continue if you’re one who already drinks enough. Staying hydrated in Chicago helps with a healthy lifestyle of proper nutrition and exercise which absolutely includes water! You can drink as much water as you want; why? Because it doesn’t have any calories!