Chicago Bootcamp – What Scientists have to say about this

Bootcamp – that word can sound a little scary to some people? But it’s only scary if you aren’t looking to get into better shape than you currently are.

Chicago bootcamp is an excellent way to change your life. If you want to see true differences in your health and physique then this is where you need to be.

Chicago bootcamp is a place where instructors produce results. Clients join our camps to change their lives, become healthier, and happier. It is a proven fact that regular exercise can make you happier.

Why? Because it promotes the release of endorphins (which is like a morphine substance your body naturally releases) and also regulates the stress hormone cortisone. Without exercise, the stress hormone cortisone is not controlled and therefore can ultimately inflame and damage our organs.

Scientist state that by exercising 20 – 30 minutes a day, four to five times a week at 80% of your capacity is sufficient enough to produce endorphins and regulate cortisone. If your stress level is high then it is recommended you do more than 30 minutes of exercise a day.

At Chicago bootcamp you will actually do more and get the best 50 minute workout. Our instructors know the importance of regular exercise and find the most effective ways to provide you with the best workout.

Variety and safety are both important factors at bootcamp. We use a variety of exercises to keep your muscles from becoming stagnated and you from becoming bored. By applying different forms of exercise you will use different muscle groups to burn calories and tone up.

Mixing things up keeps you on your toes and avoids the typical burnout many clients who attend regular gyms face.

Safety is extremely important because we do not want any of our clients getting injured.

Our instructors monitor your form and quickly change anything you may be doing incorrectly. This quick interaction ensures you are using the proper muscles thus avoiding any setbacks.

Proper form is not only important for safety but in concentrating on the specific muscle so you can accurately tone target areas.

Chicago boot camp will satisfy your health and fitness needs. Our experienced instructors will not disappoint you. We apply our experience and knowledge to help you achieve your goals.

Together, we will accomplish your goals because it is your satisfaction that makes us happy. After all, your success is our success.